如何通过这些小习惯，帮助你轻松保持理想体重？

Dennis, E. A., et al. (2010). "Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults." Obesity, 18(3), 613-618.  

Farshchian, N., et al. (2017). "Effects of meal timing on body composition and metabolic rate." International Journal of Obesity, 41(6), 1237-1245.  

Owen, N., et al. (2010). "Sedentary behavior and cardiovascular risk: A review of the evidence." The Lancet, 376(9740), 303-311.  

Flood-Obbagy, J. E., et al. (2006). "Eating slowly led to increases in the proportion of fat oxidation in women." The American Journal of Clinical Nutrition, 83(5), 1072-1076.  Adam, T. C., & Epel, E. S. (2007). "Stress, eating, and the reward system." Physiology & Behavior, 91(4), 449-460.